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–+ servings
Greek Ground Turkey Rice Bowl

Greek Ground Turkey Rice Bowl

This delicious Greek Ground Turkey Rice Bowl is a quick and nutritious meal that brings Mediterranean flavors to your table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 cups cooked long-grain rice
  • 1/4 cup fresh parsley, chopped
  • 1 medium red onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 2 tsp dried oregano
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 2 tbsp olive oil

Equipment

  • Skillet
  • Cooktop
  • measuring cups
  • Wooden Spoon

Method
 

  1. Cook rice according to package instructions.
  2. In a large skillet over medium-high heat, add olive oil and sauté diced red onion until soft (about 5 minutes). Add minced garlic and sauté for an additional minute.
  3. Stir in ground turkey, breaking it apart with a wooden spoon. Cook until fully browned (6-8 minutes).
  4. Season with oregano, salt, pepper, and lemon juice; mix well.
  5. In serving bowls, layer cooked rice topped with the turkey mixture. Finish with crumbled feta and chopped parsley.
  6. Serve immediately with extra lemon wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 27gFat: 20g

Notes

This dish is versatile; feel free to customize with extra veggies or different proteins like chicken or chickpeas.

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