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–+ servings

Buffalo Chicken Salad

A spicy and tangy salad featuring tender buffalo chicken, fresh greens, and a creamy dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 2 cups cooked chicken shredded
  • 1/2 cup buffalo sauce for tossing chicken
Salad Base
  • 4 cups mixed greens such as romaine and spinach
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
Dressing
  • 1/2 cup ranch dressing or blue cheese dressing
  • 1 tablespoon lime juice

Method
 

Prepare Chicken
  1. Cook the chicken on a grill or stovetop until fully cooked, then shred it.
  2. Toss the shredded chicken with buffalo sauce until evenly coated.
Assemble Salad
  1. In a large mixing bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Add the buffalo chicken on top of the salad mixture.
  3. Drizzle with ranch dressing and lime juice, then toss gently to combine.
Serve
  1. Divide the salad into bowls and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Adjust the amount of buffalo sauce according to your spice preference.

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