Ingredients
Equipment
Method
- Clean portobello mushrooms by wiping them with a damp cloth.
- In a skillet over medium heat, sauté minced garlic and chopped mushrooms in olive oil until tender (about 5 minutes).
- Transfer the mixture to a food processor; add rolled oats, chickpeas, soy sauce, salt, and pepper. Pulse until combined but chunky.
- Form the mixture into four patties (about 3 inches wide).
- In the skillet, cook each patty over medium heat for approximately 5 minutes on each side until golden brown.
- Assemble your burger with toasted buns and desired toppings.
Nutrition
Notes
Feel free to swap portobello mushrooms for black beans or lentils. Add your favorite spices or nuts for flavor variation. Store leftovers in an airtight container in the fridge for up to five days.