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Tuna Avocado Rice Burger

Tuna Avocado Rice Burger

Delight in this Tuna Avocado Rice Burger, a quick and tasty meal that's light yet satisfying.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Asian Fusion
Calories: 350

Ingredients
  

  • 1 cup cooked sushi rice
  • 1 can (5 oz) solid white albacore tuna drained
  • 1 ripe avocado sliced
  • 2 green onions finely chopped
  • 2 tbsp mayonnaise
  • 1 tsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • Lettuce leaves for topping
  • 1 medium tomato sliced

Equipment

  • Medium bowl
  • Rice cooker or pot
  • Spoon
  • Microwave

Method
 

  1. Cook sushi rice according to package instructions and allow it to cool slightly.
  2. In a bowl, combine drained tuna, mayonnaise, chopped green onions, sesame oil, and soy sauce until well mixed.
  3. With wet hands, shape warm sushi rice into round patties about an inch thick.
  4. On one rice bun patty, layer tuna mixture followed by avocado slices, lettuce leaves, and tomato slices. Top with another rice bun.
  5. Plate your burgers immediately and enjoy fresh!

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15g

Notes

Feel free to customize the toppings based on your preferences for added flavors or textures.

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