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–+ servings

Shrimp With Okra and Tomatoes

A flavorful Southern dish featuring succulent shrimp, tender okra, and juicy tomatoes, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Southern
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Seafood and Vegetables
  • 1 pound shrimp, peeled and deveined Large shrimp preferred
  • 2 cups okra, sliced Fresh or frozen
  • 2 cups tomatoes, diced Canned or fresh
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cajun seasoning Adjust to taste
  • 2 tablespoons olive oil
  • 1 cup chicken broth Low sodium recommended

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add sliced okra and cook for about 5 minutes, stirring occasionally.
  4. Add diced tomatoes, chicken broth, and cajun seasoning. Bring to a simmer.
  5. Cook for 10 minutes, allowing the flavors to meld.
  6. Add the shrimp and cook until they turn pink and opaque, about 5-7 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This dish pairs well with rice or crusty bread to soak up the delicious sauce.

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