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Onion Cottage Cheese Tart

Onion Cottage Cheese Tart

Delightful Onion Cottage Cheese Tart combines caramelized onions and creamy cottage cheese in a flaky crust, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1 9-inch frozen pie crust
Filling
  • 2 cups sliced onions
  • 1 cup low-fat cottage cheese
  • 3 large eggs
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp fresh thyme or parsley chopped

Equipment

  • Skillet
  • Pie Pan
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Place the frozen pie crust in a pie pan.
  2. In a skillet over medium heat, add a splash of olive oil and sauté onions until golden brown and caramelized (15-20 minutes).
  3. In a bowl, mix together cottage cheese, eggs, salt, pepper, and herbs until smooth.
  4. Fold the caramelized onions into the cheese mixture gently.
  5. Pour the mixture into the prepared pie crust evenly.
  6. Bake for 30-35 minutes until golden brown on top. Serve warm or cold.

Nutrition

Serving: 1sliceCalories: 170kcalCarbohydrates: 18gProtein: 7gFat: 8g

Notes

Feel free to customize the filling by adding vegetables or swapping cottage cheese for ricotta. Store leftovers in an airtight container in the fridge for up to three days.

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