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–+ servings

Garlic Fried Tomatoes

A simple yet flavorful dish featuring ripe tomatoes sautéed with garlic, perfect as a side or topping.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 medium ripe tomatoes sliced
  • 4 cloves garlic minced
  • 2 tablespoons olive oil for frying
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon fresh basil chopped, for garnish

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add sliced tomatoes to the skillet, season with salt and pepper.
  4. Cook for 5-7 minutes, stirring occasionally, until tomatoes are softened.
  5. Remove from heat and garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve warm as a side dish or on top of toasted bread for a delicious appetizer.

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