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–+ servings
Southwest Egg Rolls

Delicious Southwest Egg Rolls Recipe with Chicken and Vegetables

Irresistibly crispy Southwest Egg Rolls packed with flavorful chicken and veggies, perfect for parties or casual meals.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 10 egg rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups shredded boneless chicken breasts
  • 1 can (15 oz) black beans drained and rinsed
  • 1 cup frozen corn thawed
  • 1 cup bell peppers finely chopped
  • 1/2 cup green onions chopped
  • 2 tsp cumin
  • 2 tsp chili powder
  • 10 pieces egg roll wrappers
  • 2 tsp olive oil for brushing

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat the oven to 400°F (200°C). Shred cooked chicken and chop all vegetables.
  2. In a large bowl, mix together shredded chicken, black beans, corn, bell peppers, green onions, cumin, chili powder, and a splash of lime juice if desired.
  3. Place about two tablespoons of filling on an egg roll wrapper. Fold tightly and seal edges with water.
  4. Arrange rolls on a parchment-lined baking sheet and brush with olive oil.
  5. Bake for 20 minutes until golden brown; alternatively fry in hot oil until crispy.
  6. Serve hot with salsa or sour cream.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 19gProtein: 9gFat: 5g

Notes

Customize these egg rolls by swapping chicken for beef or tofu, and add ingredients like jalapeños for heat. They can be made ahead and frozen for convenience.

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