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–+ servings
Egg Muffins

Delicious and Easy Egg Muffins Recipe for Healthy Breakfast

Try these egg muffins for a quick, healthy breakfast that everyone will love!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1 cup bell peppers, chopped (red, yellow, or green)
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray

Equipment

  • Muffin tin
  • Mixing Bowl

Method
 

  1. Preheat the oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
  2. In a large bowl, whisk together the eggs, salt, and pepper until frothy.
  3. Fold in the chopped bell peppers, spinach, and cheddar cheese.
  4. Evenly distribute the mixture into the muffin cups, filling each about three-quarters full.
  5. Bake for 18-20 minutes or until puffed and golden brown on top. Allow to cool slightly before removing from the pan.

Nutrition

Serving: 1muffinCalories: 95kcalCarbohydrates: 3gProtein: 7gFat: 6g

Notes

These egg muffins can be customized with various vegetables and cheeses to suit your taste. They're perfect for meal prep or serving at brunch gatherings.

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