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Ultra close-up macro of golden crispy Belgian protein waffles dripping with pure maple syrup and fresh berries

Crispy Golden Belgian Protein Waffles (Fluffy & High-Protein)

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 waffles
Calories: 295
Ingredients Method Nutrition

Ingredients
  

  • 1 1/4 cups oat flour or unbleached all-purpose flour finely ground oats (125g)
  • 2 scoops vanilla whey-casein or plant protein powder about 60g, high quality
  • 1 1/2 tsp baking powder for maximum rise
  • 1/2 tsp ground Ceylon cinnamon
  • 1/4 tsp fine sea salt
  • 2 large eggs separated: yolks in batter, whites whipped to soft peaks
  • 1/2 cup plain Greek yogurt non-fat or 2% for tender moisture (120g)
  • 3/4 cup unsweetened almond milk or whole milk at room temperature
  • 2 tbsp melted butter or coconut oil creates crispy exterior pockets
  • 1 tsp pure vanilla extract
  • 1 tbsp pure maple syrup optional for subtle natural sweetness
  • 1/2 cup fresh organic berries blueberries, strawberries, raspberries
  • 2 tbsp pure amber maple syrup warmed for drizzling
  • 1 dollop Greek yogurt or whipped cream optional garnish

Method
 

  1. Preheat your Belgian waffle maker to medium-high heat. Generously brush or spray with nonstick avocado oil or melted butter spray.
  2. In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until completely uniform.
  1. Separate the eggs: place the egg whites in a clean medium glass bowl, and the egg yolks in a separate bowl.
  2. To the egg yolks, add the Greek yogurt, almond milk, melted butter, and vanilla extract. Whisk thoroughly until smooth and silky.
  3. Using a clean hand whisk or electric hand mixer, beat the egg whites for 2 minutes until soft, fluffy peaks form (the pro secret to non-dense protein waffles!).
  4. Pour the wet yolk mixture into the dry ingredients and stir gently just until combined. Then, gently fold in the whipped egg whites with a rubber spatula in two additions until batter is light and aerated.
  1. Pour approximately 1/2 to 2/3 cup of batter into the center of the preheated waffle iron, spreading gently toward the edges.
  2. Close the lid and cook for 4 to 5 minutes, or until steam stops escaping and the exterior turns deeply golden and crisp. Carefully remove with tongs.
  3. For extra crunch, rest cooked waffles on an oven-safe wire rack in a 250°F (120°C) oven for 3 minutes. Top with fresh berries and warm maple syrup, and enjoy immediately!

Nutrition

Serving: 1gCalories: 295kcalCarbohydrates: 26gProtein: 28gFat: 9gSaturated Fat: 4.2gCholesterol: 105mgSodium: 260mgPotassium: 320mgFiber: 3.8gSugar: 4.5gVitamin A: 15500IUVitamin C: 2.1mgCalcium: 2200mgIron: 0.4mg

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