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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the creamy texture of avocado and hearty chickpeas.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Salad Ingredients
  • 1 can (15 oz) chickpeas rinsed and drained
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/2 cup crumbled feta cheese
Dressing Ingredients
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt to taste
  • Pepper to taste

Equipment

  • Large bowl
  • Small bowl or jar

Method
 

Preparation
  1. Rinse and drain the canned chickpeas. Pat them dry for extra crispness.
  2. In a large bowl, combine diced avocado, halved cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese. Toss gently to avoid mashing the avocado.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper until well combined.
  4. Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
  5. Serve immediately or chill for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 20mgSodium: 320mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store any leftovers in an airtight container in the fridge for up to two days. Consume quickly for the best taste and presentation.

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